Alice Lotz
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_team_relay_women
18
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.2% below expected on total running time
- • Specific weakness: Sandbag Lunges - 36.9% slower than expected
Category Performance
aerobic
-1.9%
vs expected
strength
+6.7%
vs expected
running
+5.2%
vs expected