Jana Schlemm

Germany 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

104
Place
Total Time
1:28:06
Performance
25.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.0% below expected on total running time
  • • Specific weakness: Sled Push - 14.5% slower than expected

Category Performance

aerobic
-3.8%
vs expected
strength
+4.7%
vs expected
running
+4.0%
vs expected