Janine Fourie

South Africa 40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

133
Place
Total Time
1:31:24
Performance
31.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 34.1% slower than expected
  • • Specific weakness: Sled Pull - 17.5% slower than expected

Category Performance

aerobic
-4.7%
vs expected
strength
+14.6%
vs expected
running
-2.2%
vs expected