Kelebohile Mphanje

South Africa 35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

223
Place
Total Time
1:42:57
Performance
53.3th percentile

Training Recommendations

  • • Focus on running endurance - 3.0% below expected on total running time
  • • Specific weakness: Wall Balls - 58.3% slower than expected

Category Performance

aerobic
-3.2%
vs expected
strength
+1.6%
vs expected
running
+3.0%
vs expected