Kelebohile Mphanje
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
223
Place
Training Recommendations
- • Focus on running endurance - 3.0% below expected on total running time
- • Specific weakness: Wall Balls - 58.3% slower than expected
Category Performance
aerobic
-3.2%
vs expected
strength
+1.6%
vs expected
running
+3.0%
vs expected