Thabelangkgotso Matlala
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
240
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 29.1% slower than expected
Category Performance
aerobic
+6.0%
vs expected
strength
+11.6%
vs expected
running
-4.2%
vs expected