Reo Mokgothu

South Africa 16-24
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

248
Place
Total Time
1:45:53
Performance
59.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 46.4% slower than expected
  • • Specific weakness: Sled Pull - 33.9% slower than expected

Category Performance

aerobic
+0.9%
vs expected
strength
+15.5%
vs expected
running
-3.5%
vs expected