Sonja Kuhnel

South Africa 45-49
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_women

257
Place
Total Time
1:47:07
Performance
61.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 22.1% slower than expected
  • • Specific weakness: Burpee Broad Jump - 18.8% slower than expected

Category Performance

aerobic
+2.5%
vs expected
strength
+7.0%
vs expected
running
-0.3%
vs expected