Keo Giddie
Botswana
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
363
Place
Training Recommendations
- • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- • Specific weakness: Sled Push - 13.9% slower than expected
Category Performance
aerobic
+6.0%
vs expected
strength
-2.2%
vs expected
running
+1.6%
vs expected