Debbie Gray
South Africa
60-64
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
402
Place
Training Recommendations
- • Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 47.1% slower than expected
- • Specific weakness: Sled Pull - 5.1% slower than expected
Category Performance
aerobic
+15.1%
vs expected
strength
-3.8%
vs expected
running
-6.4%
vs expected