Tanya Vermaak
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
41
Place
Training Recommendations
- • Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- • Specific weakness: Farmers Carry - 13.5% slower than expected
Category Performance
aerobic
+9.6%
vs expected
strength
+0.6%
vs expected
running
+0.3%
vs expected