Megan Wakefield
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
430
Place
Training Recommendations
- • Focus on running endurance - 28.4% below expected on total running time
- • Focus on aerobic capacity - 24.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+24.3%
vs expected
strength
+15.1%
vs expected
running
+28.4%
vs expected