Sharlot Magana
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
431
Place
Training Recommendations
- • Focus on lower body/quad strength - 69.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 63.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 20.5% below expected on total running time
Category Performance
aerobic
+63.3%
vs expected
strength
+69.4%
vs expected
running
+20.5%
vs expected