Natalie Agostinho
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
49
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 47.8% slower than expected
- • Specific weakness: Farmers Carry - 41.5% slower than expected
Category Performance
aerobic
+1.7%
vs expected
strength
+20.6%
vs expected
running
-4.9%
vs expected