Irma Sparks
South Africa
60-64
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_women
93
Place
Training Recommendations
- • Focus on running endurance - 6.5% below expected on total running time
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: SkiErg - 17.5% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
-4.0%
vs expected
running
+6.5%
vs expected