Sherif Allam
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_team_relay_mixed
8
Place
Training Recommendations
- • Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.5% below expected on total running time
- • Specific weakness: SkiErg - 58.9% slower than expected
Category Performance
aerobic
+15.7%
vs expected
strength
-3.0%
vs expected
running
+4.5%
vs expected