Swand Jaffar
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_team_relay_women
7
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.4% below expected on total running time
- • Specific weakness: Wall Balls - 31.7% slower than expected
Category Performance
aerobic
-1.0%
vs expected
strength
+17.0%
vs expected
running
+4.4%
vs expected