Caoimhe Nolan

Ireland 25-29
1
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_women

178
Place
Total Time
1:36:28
Performance
59.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 26.3% slower than expected

Category Performance

aerobic
+3.5%
vs expected
strength
+4.8%
vs expected
running
+2.4%
vs expected