Alaa Bensalamah

Kuwait 25-29
1
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_women

211
Place
Total Time
1:43:42
Performance
70.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 55.0% slower than expected
  • • Specific weakness: Wall Balls - 12.2% slower than expected

Category Performance

aerobic
-12.4%
vs expected
strength
+18.6%
vs expected
running
-1.6%
vs expected