Ashjan Aldhaferi
Kuwait
16-24
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_women
42
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 21.0% slower than expected
- • Specific weakness: Sled Push - 13.5% slower than expected
Category Performance
aerobic
-5.4%
vs expected
strength
+11.3%
vs expected
running
+2.9%
vs expected