Shefali Verma
United Kingdom
45-49
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_women
88
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.7% below expected on total running time
- • Specific weakness: Sled Push - 21.7% slower than expected
Category Performance
aerobic
+1.1%
vs expected
strength
+7.8%
vs expected
running
+3.7%
vs expected