Emma Lomas
United Kingdom
40-44
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_women
96
Place
Training Recommendations
- • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.7% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Category Performance
aerobic
+6.2%
vs expected
strength
+2.5%
vs expected
running
+3.7%
vs expected