Luke Hawes
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
1427
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 15.3% below expected on total running time
- • Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+10.6%
vs expected
strength
+23.8%
vs expected
running
+15.3%
vs expected