Brendan Wood
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
186
Place
Training Recommendations
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.0% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
-5.0%
vs expected
running
+4.0%
vs expected