Sione Lynch

25-29
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

249
Place
Total Time
1:05:07
Performance
17.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 27.4% slower than expected

Category Performance

aerobic
+5.4%
vs expected
strength
+12.7%
vs expected
running
-1.4%
vs expected