Dan Smith
25-29
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
302
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 26.1% slower than expected
- • Specific weakness: Sled Pull - 18.4% slower than expected
Category Performance
aerobic
-3.9%
vs expected
strength
+9.6%
vs expected
running
+1.0%
vs expected