Josh Friend
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
33
Place
Training Recommendations
- • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 16.3% slower than expected
Category Performance
aerobic
+8.0%
vs expected
strength
+6.8%
vs expected
running
+1.7%
vs expected