Louis Gates

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

350
Place
Total Time
1:06:51
Performance
25.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 7.2% below expected on total running time
  • • Specific weakness: Farmers Carry - 7.7% slower than expected
  • • Specific weakness: Total Running - 7.2% slower than expected

Category Performance

aerobic
-4.6%
vs expected
strength
-5.3%
vs expected
running
+7.2%
vs expected