Brendan Richards

16-24
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

474
Place
Total Time
1:08:44
Performance
33.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 29.8% slower than expected

Category Performance

aerobic
+8.5%
vs expected
strength
+6.3%
vs expected
running
-2.5%
vs expected