Nick Gonzalez

40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

841
Place
Total Time
1:15:01
Performance
60.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 19.1% slower than expected

Category Performance

aerobic
+5.6%
vs expected
strength
+6.8%
vs expected
running
-1.3%
vs expected