Andrzej Kong

35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

1018
Place
Total Time
1:23:37
Performance
60.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.7% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 10.4% slower than expected
  • • Specific weakness: Sled Push - 9.0% slower than expected

Category Performance

aerobic
-4.3%
vs expected
strength
-0.7%
vs expected
running
+4.7%
vs expected