Emil Connors
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
102
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 36.1% slower than expected
Category Performance
aerobic
+13.9%
vs expected
strength
+20.8%
vs expected
running
-3.8%
vs expected