Emma Boland

35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

139
Place
Total Time
1:07:07
Performance
8.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 14.0% slower than expected

Category Performance

aerobic
+4.6%
vs expected
strength
+4.4%
vs expected
running
+3.0%
vs expected