Ulrike Maarschalk
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
203
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 12.0% slower than expected
Category Performance
aerobic
+3.9%
vs expected
strength
+6.2%
vs expected
running
+2.3%
vs expected