Rachel Dalton

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

266
Place
Total Time
1:10:35
Performance
15.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 18.7% slower than expected

Category Performance

aerobic
+3.3%
vs expected
strength
+14.3%
vs expected
running
-3.1%
vs expected