Adam Smith
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
283
Place
Training Recommendations
- • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 11.3% slower than expected
- • Specific weakness: Farmers Carry - 9.5% slower than expected
Category Performance
aerobic
+4.9%
vs expected
strength
+3.0%
vs expected
running
+0.9%
vs expected