Zia Kotlarz
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
320
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 35.6% slower than expected
Category Performance
aerobic
+13.0%
vs expected
strength
+14.7%
vs expected
running
-2.9%
vs expected