Sally Gilles
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_mixed
513
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 12.7% slower than expected
- • Specific weakness: Wall Balls - 12.1% slower than expected
Category Performance
aerobic
-5.6%
vs expected
strength
+7.9%
vs expected
running
+2.2%
vs expected