Erin Whitbread

45-49
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

822
Place
Total Time
1:20:12
Performance
49.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 20.8% slower than expected

Category Performance

aerobic
+8.8%
vs expected
strength
+8.7%
vs expected
running
-2.8%
vs expected