Sophie Owens
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
1334
Place
Training Recommendations
- • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 11.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Category Performance
aerobic
+3.6%
vs expected
strength
-0.1%
vs expected
running
+1.0%
vs expected