Tammy Nignan
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
1453
Place
Training Recommendations
- • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- • Specific weakness: Sandbag Lunges - 10.6% slower than expected
Category Performance
aerobic
+7.7%
vs expected
strength
-1.5%
vs expected
running
-0.4%
vs expected