Amy Welch
35-39
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
1466
Place
Training Recommendations
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- • Specific weakness: Sled Push - 5.2% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
-2.4%
vs expected
running
+0.9%
vs expected