Megan Romanova

40-44
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

1584
Place
Total Time
1:30:42
Performance
69.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 26.2% slower than expected

Category Performance

aerobic
+4.0%
vs expected
strength
+18.3%
vs expected
running
-6.5%
vs expected