Jessica Murdocca
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
171
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 27.1% slower than expected
Category Performance
aerobic
+3.8%
vs expected
strength
+11.4%
vs expected
running
+1.9%
vs expected