Emma Kris
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
185
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.0% below expected on total running time
- • Specific weakness: Sled Pull - 18.2% slower than expected
Category Performance
aerobic
+0.2%
vs expected
strength
+5.1%
vs expected
running
+4.0%
vs expected