Kate Gurung

45-49
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

1886
Place
Total Time
1:35:52
Performance
82.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Row - 12.3% slower than expected
  • • Specific weakness: Sled Pull - 10.1% slower than expected

Category Performance

aerobic
+2.1%
vs expected
strength
+6.0%
vs expected
running
-4.6%
vs expected