Emma Mcmillan

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

243
Place
Total Time
1:13:15
Performance
10.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 40.8% slower than expected

Category Performance

aerobic
+14.7%
vs expected
strength
+8.0%
vs expected
running
-3.2%
vs expected