Molly Holder
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
430
Place
Training Recommendations
- • Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 38.3% slower than expected
- • Specific weakness: Wall Balls - 11.1% slower than expected
Category Performance
aerobic
+16.1%
vs expected
strength
+1.0%
vs expected
running
-1.8%
vs expected