Gabrielle Malone
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
473
Place
Training Recommendations
- • Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 27.8% slower than expected
Category Performance
aerobic
+16.0%
vs expected
strength
+13.3%
vs expected
running
-5.1%
vs expected