Monique Nguyen
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_women
815
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 9.5% slower than expected
- • Specific weakness: Farmers Carry - 8.5% slower than expected
Category Performance
aerobic
-4.2%
vs expected
strength
+6.5%
vs expected
running
+0.3%
vs expected