Monika Kasprzak

35-39
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_women

912
Place
Total Time
1:22:23
Performance
40.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 16.7% slower than expected

Category Performance

aerobic
+11.8%
vs expected
strength
+4.7%
vs expected
running
-2.2%
vs expected